Everyone feels worried or tense sometimes. Stress is the physical and emotional response that’s necessary for dealing with situations that are frightening, confusing or exciting. But if there is too much stress, it can trigger off many diseases and disorders. Even though we acknowledge its presence, we fail to work towards putting our mind to ease.
How to move from distress to de-stress? Are there some tips that can help one to manage and cope with stress? Watch this video to get practical tips on how to manage, handle and cope with stress.