A thoroughly curated professional helpline assistance list for your better mental health, and for you to feel your best self every single day. Collated by Mind Specialists, especially for the population residing in India.
Disclaimer: Mind Specialists does not provide counselling or therapy services. The helplines and/or resources mentioned below are only provided for referral purposes. Mind Specialists does not recommend or guarantee the quality of the response and/or medical device you might receive from any of these resources. Mind Specialists does not take responsibility for the services provided by these helplines and/or resources, thereby disclaims all liability for damages of any kind arising out of any connection made to these helpline numbers.
No. | Name | LOCATION | Category | Days and Time | Paid/Free | Number/Email | Links |
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1 | AASRA | Mumbai | Suicide Prevention | All Days | 24 Hours | Information Unavailable | 022-27546669 +91 9820466726 |
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2 | Arpita Suicide Prevention Helpline | All India | Suicide Prevention | Monday-Friday | 10am – 1pm & 2pm – 5pm | Information Unavailable | 080-23655557 | |
3 | Children First | All India | Children Helpline | Information Unavailable | Paid | pooja.jain@childrenfirstindia.com | |
4 | ChildLine | All India | Children Helpline | All Days | 24 Hours | Free | 1098 | |
5 | BMC-Mpower | Mumbai | Suicide Prevention | All Days | 24 Hours | Free | 1800120820050 | |
6 | COOJ Mental Health Foundation | All India | Mental Health General Helpline | Monday-Friday | 1pm – 7pm | Information Unavailable | 0832-2252525 | |
7 | Connecting Trust | All India | Mental Health General Helpline | All Days | 12pm – 8pm | Information Unavailable | 070302 30033 | |
8 | Connecting India | All India | Mental Health General Helpline | All Days | Free | 9922001122 | |
9 | Defeat Depression | Kolkata | Disorder Related Helpline | Information Unavailable | Information Unavailable | 9830027975 | |
10 | e-therapy India | All India | Mental Health General Helpline | Information Unavailable | Information Unavailable | etherapyindia@gmail.com Message on Instagram at @etherapyindia |
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11 | Fortis Mental Health Stress Helpline | All India | Mental Health General Helpline | All Days | 24 Hours | Information Unavailable | 91-8376804102 | |
12 | Tele Manas (GOI) | All India | Mental Health General Helpline | All India | Free | 14416 1800 891 4416 |
telemanas.mohfw.gov.in/home |
13 | Indian Psychoanalytic Society | All India | Mental Health General Helpline | Information Unavailable | Free | Message +91 9874124224 | |
14 | iCall | All India | Suicide Prevention | Monday-Saturday | 10am – 8pm | Free | 022-25521111 +91 9152987821 +91 9372048501 +91 9920241248 +91 8369799513 The Tata Institute of Social Sciences School of Human Ecology 022-25521111 (Mon-Sat: 8 am to 10 pm) E: icall@tiss.edu |
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15 | Jeevan Suicide Prevention Hotline (Chennai) | Chennai | Suicide Prevention | All Days | 24 Hours | Information Unavailable | 044-26564444 | |
16 | Kashmir LifeLine | All India | Suicide Prevention | Information Unavailable | Information Unavailable | 18001807020 | |
17 | Kiran (Ministry of Social Justice and Empowerment) | All India | Suicide Prevention | All Days | 24 Hours | Free | 1800-599-0019 | |
18 | Lets’ Talk | All India | Mental Health General Helpline | All Days | 9am – 9pm | Information Unavailable | 8448449428 | |
19 | Lifeline | Kolkata | Suicide Prevention | All Days | 10am – 10pm | Information Unavailable | 033-40447437 +91 9088030303 |
www.lifelinefoundation.in |
20 | Mitram Foundation | All India | Mental Health General Helpline | Monday-Saturday | 10am – 2pm | Information Unavailable | 080-25722573 | |
21 | Mann Talks | All India | Mental Health General Helpline | 09:00 AM - 06:00 PM | Monday to Sunday | Information Unavailable | 91-8686139139 | |
22 | Muktaa Charitable Foundation | Maharashtra | LGBTQ Helpline | Mon-Sat, 12-8PM | Free | 0788-788-9882 | |
23 | NIMHANS (Ministry of Health and Family Welfare Mental Health Helpline Number) | All India | Mental Health General Helpline | All Days | 24 Hours | Free | 080-46110007 | |
24 | NGO Space | All India | LGBTQ Helpline | All Days | 24 Hours | Free | 1800111015 | |
25 | Parivarthan | All India | Mental Health General Helpline | Monday-Friday | 10am – 10pm | Information Unavailable | 7676602602 | |
26 | People Tree Maarga | All India | Mental Health General Helpline | All Days | 10am – 11am | Information Unavailable | 080-46659999 | |
27 | Roshni Trust | All India | Mental Health General Helpline | All Days | 11am – 9pm | Information Unavailable | 040-66202000 040-66202001 8142020033 / 44 |
Message on Instagram at @reflectivearena |
28 | Reflective Arena | All India | Mental Health General Helpline | Information Unavailable | Paid | 9833890973 | |
29 | Samarthan (For General Public) | All India | Mental Health General Helpline | All Days | 8am – 8pm | Information Unavailable | 9868396841 | |
30 | Samarthan (Frontline Health Workers) | All India | Health worker helpline | Monday-Saturday | 8am – 8pm | Information Unavailable | 9868396859 9868396802 |
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31 | Samaritans Mumbai | Mumbai | Mental Health General Helpline | All Days | 5pm – 8pm | Information Unavailable | 91-8422984528 +91-8422984529 +91-8422984530 |
talk2samaritans@gmail.com |
32 | Sangath | All India | Mental Health General Helpline | 10 AM -6 PM | Free | 011-41198666 | |
33 | Sanjivini Society for Mental Health | Delhi | Mental Health General Helpline | Information Unavailable | Free | 011-24311918 01140769002 01141092787 01124311918 01124318883 01143001456 |
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34 | Sahai | Banglore | Mental Health General Helpline | Monday-Saturday | 10am – 8pm | Information Unavailable | 080-25497777 | |
35 | SIKKIM HELPLINE NUMBER | Gangtok | Suicide Prevention | All Days | 24 Hours | Information Unavailable | 1800-3453225 03592-202111 |
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36 | Sneha | Chennai | Mental Health General Helpline | All Days | 24 Hours | Information Unavailable | 044-24640050 | help@snehaindia.org |
37 | Snehi | All India | Mental Health General Helpline | Information Unavailable | Information Unavailable | 9582208181 | |
38 | Sumaitri | All India | Mental Health General Helpline | Monday-Friday | 2pm – 10pm & Saturday-Sunday | 10am – 10pm | Free | 011-23389090 +91 9315767849 |
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39 | Vandrevala Foundation | All India | Suicide Prevention | All Days | 24 Hours | Information Unavailable | 9999 666 555 | |
40 | Voice that Cares | All India | Suicide Prevention | All Days | 24 Hours | Free | 8448-8448-45 | PSYCHO-SOCIAL FIRST AID COUNSELLING HELPLINE |