Mind Specialists / #MyMannDay

Why Self-Talk is Crucial Before Exams?

It is a time when all the youngsters, mostly school-going, are busy preparing for their board exam. So, I want to share a little story to help students make their minds stress free. Generally, during board exams, every student has pressure from family, friends, and...

#MyMannDay – Stress

Stress is temporary, Distress is temporary, Why do you always worry? Why are you always in a hurry? Sometimes, it’s okay to just lie back, chill, And remember glass half empty, half fill  Then why does negativity occur still, Your joy, it does kill. Sometimes we feel happy, Even if the weather is...

#MyMannDay – My Furry Four-Legged Therapist

In a world where people are always absorbed in work to score the first place in the rat race, it’s important to stay close to what makes us happy! Something that makes us forget about all our worries instantly.  Different people have different ways of dealing...

#MyMannDay – My Love-Hate with Travel

Traveling is an experience. An experience that gives us a sense of calmness, adventure, and excitement at the same time. An experience to get a break from the monotonous life. The lush green trees, the endless sea, the snow capped mountains - oh what a...

#MyMannDay – The Art Of Self-Care

I am a very skinny boy since my childhood. My friends used to call me names for being weak. I used to hate it. Leave friends, my own family members used to tease me for the same, at times. I used to feel so different...