Depression

Feeling depressed is not the same as feeling sad. It is a persistent state of sadness or feeling low that does not change even after a few days, and in fact, may even last for weeks or months on end. A large percentage of people suffer from this without even realizing it!










Assessment
Videos

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Podcasts

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Articles

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Eating Disorders

There are some eating habits that can help us stay healthy but there are also many eating styles and habits that can harm one’s health. The wrong eating habits are caused by fear of putting on too much weight. These eating habits can damage a person’s health and are known as Eating Disorders.














Assessment
Videos

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Podcasts

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Articles

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

ADHD

Do you find yourself or someone close to you feeling constantly restless, distracted and inordinately impulsive? Our article can help you understand ADHD, its symptoms, causes and solutions.











Assessment
Videos

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Podcasts

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Articles

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Obsessive Compulsive Disorders (OCD)

Unwanted and repeated thoughts are called Obsessions and the urge to repeat certain acts is called a Compulsion. Everyone has them now and then. But, if these begin to interfere with daily living so that each day seems to be a struggle, it may be because of a disorder known as Obsessive Compulsive Disorder.








Assessment
Videos

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Podcasts

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Articles

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Anxiety

How are stress and anxiety different? Which one are you facing? Is it possible to treat anxiety? And if so, how do you find what the symptoms are? Are all these questions making you feel nervousness? Help can only be given to those who ask for it.













Assessment
Videos

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Podcasts

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Articles

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Stress

Everyone feels worried or tense sometimes. Stress is the physical and emotional response necessary for dealing with situations that are frightening, confusing, exciting or tiring. But if there is too much stress, it can trigger off many diseases and disorders.











Assessment
Videos

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Podcasts

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Articles

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Panic Attacks

We all feel anxious at times and we can panic once in a while. However, Panic Disorders are different from everyday nervousness. It is a more intense fear which is totally inappropriate to the situation. It can occur simply out of the blue with no apparent trigger most of the time!











Assessment
Videos

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Podcasts

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Articles

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Post-Traumatic Stress Disorder (PTSD)

A traumatic event often occurs without prior warning and it can overwhelm, frighten and even threaten your life. These events can cause a lot of suffering in your mind. Sometimes it may become impossible for you to stop yourself from thinking over and over about the event.











Assessment
Videos

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Podcasts

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Articles

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Social Anxiety

Shyness is not the same as social anxiety. People who suffer from social anxiety tend to become extremely anxious when in the company of others.  They are acutely uncomfortable if they are to face people in any social context. A slow and persistent approach is best in the treatment of this. Learn more below.











Assessment
Videos

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Podcasts

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Articles

Alcohol Abuse










Assessment

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Videos

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Podcasts

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Articles

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Drug Abuse












Assessment

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Videos

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Podcasts

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Articles

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Self Harm & Suicide










Assessment

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Videos

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Podcasts

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Articles

This is all we have on the topic for now. We update regularly, so we should have something here soon. You can also Signup to get email updates on new content.

Join Us!

We post regular updates about our programs and other mental health awareness and well-being news.
Join this wonderful and strong community to stay updated.
We won’t spam, promise!

 

Write to us

Happy to Collaborate! 🙂
Let us know how you feel we can work together, and we’ll get back to you.

Contribute to Perk Me Up

Send us positive messages, creatives, art, videos or even your positive story so we can review and feature it on section for our community 🙂

OR UPLOAD

हमें लिखें

हमारे साथ जुडें 🙂
आपका सहयोग बहुमूल्य है! अगर आपको लगता है कि आप हमारे कार्यक्रम में शामिल हो सकते हैं, तो हमें लिखें!